Health and Fitness- Yoga19 November 2025 (by admin) |
As part of our Health and Fitness unit in PE this half term, Voyagers and Discoverers have been exploring Yoga this week. These skills contribute to lifelong healthy habits and reinforce the importance of wellbeing as part of everyday life.
Throughout the lesson, the children learnt a range of poses. We learnt about the importance of these poses and how they help use to develop- balance, flexibility, and coordination.
It was particularly wonderful to see was how the children developed their poses by thinking about their breathing, helping them stay calm and hold the poses longer. The children also enjoyed working together, supporting each other as they mastered new poses and learned to listen to their bodies. They all said they certainly felt their muscles working hard!